62% 的人討厭在晚上運動——以下是如何去健身房的方法

「下班後的運動可能會很困難，因為白天更有可能發生各種各樣的事情來阻止你，」紐約市 the ness 聯合創始人 Colette Dong

說

。“早上通常只有一個變數——你能醒來嗎？——因為你的一天還不夠長，沒有那麼多幹擾。” 她補充說，晚上，這可能是工作、疲憊或只是想無意識地看電視的綜合原因。

但每隔一段時間，即使你是晨間鍛煉部落的鐵桿成員，每隔一段時間，你也會發現自己在漫長的一天后必須激勵去健身房在辦公室，即使這實際上是您最不想做

的

事情。為了讓事情變得不那麼糟糕，我與教練討論瞭如何讓自己從辦公桌椅走到跑步機上時保持精神狀態的最佳方法。他們的建議不僅會幫助您

去

健身房，而且會讓您在到達健身房後感到高興。

One way to make evening workouts a bit easier? Do them at home! Start with this full-body Pilates workout:



Mark it on the calendar

Treat your workouts like any other important meeting, but think of them as appointments you’ve made for yourself. “One of the biggest things that forced me to skip a class or miss my workout plan goal was last minute meetings at the end of the day. Block the time off on your calendar to help you stick to your plan,” says

James Beggan

, an instructor at

RYDE Cycle

in New York City. And Dong advises always booking in advance, so that you can’t cancel at the last minute without a penalty.

Don’t go it alone

Bailing on a workout is a lot harder when it means also bailing on a friend. “Book class with a co-worker so you can hold each other accountable and leave from the same place,” says Dong. And, bonus, working out with someone from the office is pretty much the easiest way to go from “work friends” to “real-life friends”—once you’ve jumped on a trampoline together, there’s really no going back.

Prep so that excuses aren’t an option

“Leave a full set of everything you need for your go to workout under your desk in a tote bag. You never know when plans with friends will fall through or your EOD meeting will get cancelled,” says Beggan. “When you all of a sudden have extra time after your work day but no clothes to hit up your workout, you wont go.”

Do something that sparks joy

The idea of

Marie Kondo-ing your workout routine

might sound ridiculous, but it really can help when it comes to showing up. “Find a workout that you really love and look forward to—not one that’s just checking off another box on your to-do list,” says Dong. Or try something new and different that you’re excited to show up at, suggests Beggan. It will make

actually

showing up a whole lot easier.

Don’t psych yourself out

破壞你的鍛鍊最快的方法就是做一些必要的心理體操來說服自己放棄鍛鍊。
健身教練費耶·斯科特 (Faye Scott)
表示：「一離開辦公室或回家，就開始採取必要的行動，讓自己去上課或去健身房。」他指出了「想得越多，做的越少」的原則

。 」。專注於需要發生的可操作的事情，以便讓你的鍛鍊成為現實——乘坐地鐵、換上緊身褲、上跑步機——以任務為導向的思維將幫助你擺脫頭腦，踏上橢圓機。

起床更多是您的個人問題嗎？以下也介紹

如何為早上 7 點以下的健身課程提供動力

。無論您何時進行這些鍛煉，都不要忘記

在鍛煉結束後
進行
伸展運動
。